Heartburn Remedies: This Will Stop Your Heartburn 100% of the Time

Heartburn remedies that are easily available

Before we talk about heartburn remedies, we should briefly cover just what heartburn really is. First of all, heartburn can also be called by its alternate names such as acid indigestion, cardialgia and pyrosis. In a nutshell, it is simply a burning sensation in one’s chest, specifically just behind one’s breastbone or even in the epigastrium. The epigastrium is one’s upper-central section of the abdomen, situated right in between the subcoastal plane and the costal margins. Pain from heartburn frequently rises up in the chest and might even begin to spread out to reach the angle of one’s jaw, the neck or even the throat.

Heartburn is routinely connected with a situation where one simply regurgitates some gastric acid (also referred to as gastric reflux). This is regarded as the biggest symptom of GERD, or gastroesophageal reflux disease. In rarer situations, the regurgitation of gastric acid can also be associated with something that is more serious than just GERD. At times, the regurgitation of gastric acid can be connected to ischemic heart disease, too, although this is the case for just 0.6 percent of those people who are enduring heartburn.

Since heartburn is one of the most usual although hateful health issues in modern days, there are a myriad of heartburn remedies that are devoted to providing some overdue relief and ease for those people who are experiencing this condition. The following two heartburn remedies are basically heartburn home remedies, which means that they do not cost a lot of money at all, can be fixed right in the comfort of one’s home and are not complicated in the slightest to prepare. The good thing about these two heartburn home remedies is that they are backed up very nicely by scientific evidence in the form of peer-reviewed research. In other words, you can expect to get a lot of good results from trying these two home remedies for heartburn.

Home Remedies

Chewing Gum

When you inform some people that chewing gum is actually a highly effective and highly popular remedy against heartburn, they just might burst out laughing because it is not something that people would ever really associate with helping against heartburn! However, it will surprise you because chewing gum is actually well-regarded as one of the most effective and potent heartburn remedies that is available. Obviously, chewing gum is one of the best heartburn remedies because of its sheer convenience: It can be taken anywhere and it can be used almost at any time you can think of.

It is important to remember that chewing gum is not just an anecdotal heartburn remedy; the research into this specific heartburn remedy has been performed, and it has shown good results. Basically, the research has shown that chewing gum for a prolonged period of time behaves as a nociceptive suppressant. At this point, you may be asking yourself, “Just what is a nociceptive suppressant?” Well, nociceptors are actually the neural receptors that inform one’s brain when it is feeling all sorts of painfulness or even any noxious stimulus such as the burning sensation of heartburn that is so common. It just so happens that chewing gum actually has the effect of suppressing said nerves and then also lessening the amount of pain that you will feel.

Chewing gum is also well-known to cause a release of saliva. A big feature of GERD is saliva production that is lessened, which is what makes chewing gum so very effective in dealing with the burning and the painfulness of heartburn. Further, chewing gum has a practical benefit because it aids in one’s digestion. Research has also proven, believe it or not, that the simple motion of chewing actually stimulates certain regions of the brain that proceed to then start up specific areas of the stomach and the small intestine that pertain to digestive functions. Therefore, by the simple act of chewing some gum, you are actually encouraging digestion to occur, and good digestion is essential in mitigating the effects of heartburn or stopping them outright.

Vinegar

Vinegar? Yes, vinegar has also been researched and proven to be quite effective at dealing with heartburn, thus making it another awesome heartburn remedy for the home. Again, though, vinegar can seem to be quite an odd heartburn remedy choice because a lot of people just do not associate it with the reduction of heartburn, at least not in any meaningful way, that is. After all, when you look at what vinegar is comprised of, acetic acid is the main ingredient in vinegar, therefore challenging the idea that adding more acid to your system could improve the effects of heartburn!

However, according to HeartburnHQ.com, one study does provide a correlation between vinegar and reducing the effects of heartburn. Said study included the placement of different types of acid at different points along people’s esophagus and throats. The conclusion by the researchers of this study was that said acid stimulated people’s salivary glands. Additionally, when the researchers positioned the acid higher up in the throat, the more the salivary glands were stimulated. A theory was formed from this observation, which says that the higher up on the esophagus that acid touches, the greater the heartburn swells, and the greater the reaction of the body to attempt to stop this heartburn.

Thus, the body really features its very own kind of defense system against heartburn! It follows that drinking down some vinegar would really position acid at the highest possible point on the esophagus, therefore misleading the body into believing that there was a huge swell of acid. In turn, this provides a humongous production of saliva as well as digestive acidity, which has the effect of stopping a lot of heartburn issues right away.

Despite this promising-sounding study, the use of vinegar to help a person who is enduring heartburn is not for all people. The reason is that the feedback from people who have tried this heartburn remedy is mixed. Some people report that this heartburn remedy has in fact given them relief while other people have reported that the extra acid in the vinegar has actually only irritated their condition even more! So, again, it appears that the positive and the negative experiences of people are totally random, and you will have to perhaps test this out on yourself to see if it works for you or does not produce an effect.

Additional Heartburn Remedies

Besides the big two heartburn remedies above, there are also other, less popular and less effective heartburn remedies that are, nonetheless, worth a try, too.

Antacids

Everyone knows about antacids, and they are effective but only if you use them occasionally. Unfortunately, though, the negative side effects attached to antacids make them something that you want to keep yourself from relying on over the long term on a consistent basis.

Baking Soda

Baking soda used to be a lot more popular as a heartburn remedy in the past, yet it was surpassed by something called calcium carbonate (regular antacids, actually) as a more effective and popular form of heartburn relief. It turned out that many people simply did not want to deal with the many side effects of heartburn, which means that the lesson learned in this respect was that baking soda is best reserved for toothpaste and not for drinking!

Celery

Again, yet another surprising item is considered a pretty effective answer to a heartburn situation. The thing with celery just may surprise you since its inclusion here as an effective heartburn remedy has less to do with its ingredients than the simple fact of what it makes you do when it is in your mouth: chew. That’s right. Chewing celery creates a lot of saliva production because one has to chew celery a whole lot, and it was already explained above that chewing saliva is a pretty good remedy for heartburn.

Ionized Alkaline Water

Ionized alkaline water works in much of the same way against heartburn that the antacids do. That is to say that ionized alkaline water works to neutralize your stomach acid. However, there is a downside to using too much ionized alkaline water. The downside is that too much neutralization of one’s stomach acid actually will end up hurting one’s digestion, meaning that it could well cause greater acid reflux at a later date!

Milk

The thing about milk is that it may behave like a buffer solution of sorts, thereby neutralizing stomach acid, too. However, as with the ionized alkaline water just above, the neutralization of stomach acid can impede digestion eventually, which could lead to more heartburn problems down the road. Finally, for those people who are lactose intolerant or have allergies to milk proteins, this is obviously not something that should be tried.

Pineapple

Even a pineapple is said to be a good heartburn remedy due to its high concentrations of bromelain, which is an enzyme. Bromelain is believed to help with the digestion of protein as well as the easing of inflammation, therefore potentially bettering one’s digestion and also helping with acid reflux.

As you can see, there is a plethora of heartburn remedies out there that are available for the person who wants to get rid of his heartburn. These heartburn remedies run the gamut from basic, at-home remedies that you can prepare with hardly any effort to basic, over-the-counter purchases such as antacids. For a person who has had to endure heartburn over a period of time, it may be the best course of action to actively experiment with the above, various methods in order to finally settle on the one that does the job the best for you.